Virtual Yin Yoga (60 min)

Service Description

This slow, grounding practice invites you into long-held, passive postures that target the body’s deep connective tissues—like fascia, joints, and ligaments. In this virtual class, poses are held for 3–5 minutes, encouraging gentle release and inner stillness from the comfort of your home. Yin supports flexibility, joint health, and emotional balance while offering space for introspection and rest. It’s the perfect complement to more active styles like Hot Yoga or a busy lifestyle, and ideal for anyone seeking to unwind, reset, and reconnect—body, mind, and spirit.