Virtual 26&2 (60 min)

Service Description

This condensed 60-minute class offers the classic sequence of 26 postures and 2 breathing exercises, inspired by the traditional Bikram method. Practice in a gently heated or warm environment at home, this practice targets every system in the body—building strength, flexibility, balance, and stamina. While shorter in duration, it retains the meditative intensity and therapeutic benefits of the full sequence. Ideal for all levels, this class will leave you feeling invigorated, centered, and clear—perfect for those seeking structure and transformation in less time.