Wellness Guides

Simple moves. Happy Body. Calm Mind. This short yoga flow helps you move, breath and feel your best. You can do it in the morning, after school or anytime you need to reset. Move in a way that feels good today. Rest whenever you need to! Remember: You are the boss of your body.

Move. Breathe. Reset. This yoga flow is designed to help you release tension, build strength and reset your mind. Practice it in the morning, after school or anytime you need a moment for yourself. Move at your own pace, breathe, and choose what feels good for you today. Remember: Your body may feel different from day to day.